Understanding Anger in 3 steps

For us to manage anger, we need to understand where it comes from.

#1. Anger is almost NEVER the primary emotional response.

Anger is so common because society has told us it is the only acceptable emotion, that all other emotions are weak.

TWO (completely FREE) life changing tips for managing stress

Stress, in the literal definition, means a pressure, tension or strain placed on an object.  Bending metal, pulling chain or rope, puts physical stress on the material.  Under excessive stress, these materials will break.

Humans are the same, but our pressure, tension and strain are not usually physical.  They can be – under situations of extreme exercise or threat of physical harm, but otherwise most of human stress in North America is psychological.  These pressures and strains are our daily obligations and expectations that we face in personal, professional and family interactions.

To Mind or Not To Mind – the Mindfulness / Meditation Debate

There has been a lot of debate recently over the impact that mindfulness and meditation have on people who practise these activities.

Some people swear it’s their salvation, others warn of the mental health damage they can leave in their wake.

So who can you believe ? Are mindfulness and meditation the key to happiness ? Or will they cause more mental health issues, bringing up horrible traumas that we have locked within us ?  Is it all a fad, just another gimmick for us to spend our hard earned money on ?